10 POUNDS LIGHTER!!

HELLO BLOG FOLLOWERS!!

I am OFFICIALLY 10 pounds lighter this morning :-D one month after beginning the AdvoCare 24 day challenge :-D

I AM NOT DONE YET!! I have taken my measurements (well some of them)

Bust: 42"

Waist: 37"

Hips: 41"

I am going to get more measurements today, too (both arms, thighs, calves, and neck). I am 192 pounds (OMG trust me, I know!).

Other than continuing to eat healthy, I am also going to begin taking LeptiLean (click the link to view this product) before dinner at night (since it's my largest meal of the day). Spark will remain a constant in my world. And since winter is right around the corner, and I'm a coffee lover, I am going to try Coffeccino :-) (If you are interested in any of these products, or others offered by AdvoCare, you can shop online, or contact me via phone or via message through the website. You can also join me at my facebook page, AdvoCare Independent Distributor, Nina Coffey, to keep up on product details, sweepstakes, and encouragement!)

I started on the elliptical trainer this morning and burned almost 200 calories in 15 minutes before even starting my day :-D tomorrow, however, I think I might get up a few minutes earlier and eat something :-/ felt queasy afterwards, yuck!

Breakfast this morning is 1/4 of a canteloupe and some water with a dash of Mio Fruit Punch. YUM! (makes the water that much more enjoyable). Not sure about lunch today, but I get to go home for lunch, so I will definitely cook something good!!

I am feeling great about this last month, and am looking forward to the next month! My goal is 170 pounds by December 2nd (My 25th birthday) ... so I still have around 3 months to get there (12 1/2 weeks) to lose another 22 pounds (I need to lose an average of 1.76 pounds per week). 

I am starting on the elliptical at 15 minutes (4 minute easy, 1 minute fast, 4 minutes easy, 1 minute fast, 3 minutes easy, 1 minute fast, 1 minute easy ... learning the benefits of "interval training") and am going to bump myself up to 20 minutes next week :-) baby steps!

Thank you all, again, for your continued support! I hope that my successes in AdvoCare can encourage others to try it. 

See you on the flip side of skinny ;-)

~NiCo